Riding a snowmobile may be one of the things you do on a regular basis or you are just getting started to ride. Riding a Snowmobile may look easy but when you are in the driving seat you can actually feel how physically demanding it is.
Not only does it require constant body control and precise maneuverability to ride a snowmobile but also it will have a great impact on your body too. Let’s have a deeper look into the matter and learn how to prevent it.
Is snowmobiling hard on your back?
A person needs to sit on a snowmobile to operate it. The snowmobile will have to go through rough ice and may hit several bumps in the road. The rider’s spine, knees, and hip joint will receive the majority of the impact force. The absence of a decent suspension system is bad for the rider’s back.
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Does snowmobiling hurt your back?
With a Snowmobile, you will be driving through rough, icy surfaces, it won’t be a smooth ride. You will have to hit a few bumps here and there. You know that every action has its equal and opposite reaction.
So when you hit a bump on the road, it will also hit you back, don’t take it literally, though. Your Snowmobile will receive an impact force which will eventually get transferred to you.
Your spine, hip bone, knee, and other body parts will have to deal with that impact force too. However, modern Snowmobile will be well equipped with suspension and other shock observing body parts.
Most of the design kinda neglects the seat suspension. As a snowmobile rider, you will have to face problems in the absence of proper seat suspension. So don’t forget to check on the suspension before buying a Snowmobile.
Why does back pain after snowmobiling?
Lack of proper suspension system:
If your Snowmobile is not equipped with a proper suspension system, then you would be dealing with a lot of impact force. The suspension system is provided for your comfort and safety.
The suspension should reduce the shock force after hitting on bumps, it shouldn’t transfer any kind of sudden pressure, force, or vibration that might cause discomfort to the rider.
When your Snowmobile isn’t able to completely resist the impact force, then you are sure to receive a lot of sudden vibration or hard impact force that will eventually lead to back pain.
Bad sitting posture:
A bad sitting posture on a snowmobile can lead to back pain for sure. Keep your back straight and let the spine, shoulder, and neck in a relaxed, natural position.
Holding a seating stance for too long may cause stiff back, muscle soreness, and many more difficulties.
If you have any previous history of bad accidents which caused you massive physical injury, then you better think twice before jumping onto a snowmobile.
People with hip bone displacement, back injury, spinal nerves damage shouldn’t be driving Snowmobile for a long time. It could worsen the situation, and your body will have to pay a huge price for it.
Lack of proper exercise:
You should do some warm-up and mobility training before getting on to the snowmobile.
Lack of proper mobility exercises may cause muscle stiffness over time, and riding a snowmobile with stiff muscles will surely lead to annoying back pain.
How do you relieve back pain from snowmobiling?
Getting proper suspension system installation:
Having a proper suspension system installed on your Snowmobile will be a great asset in the long run.
It will help protect your vehicle from going through any extra strain and you will enjoy a smooth riding experience.
Seat suspension will reduce the feedback of hitting bumps on the road and will help you ride your Snowmobile much more effectively and effortlessly
Doing mobility exercises:
Riding a Snowmobile for too long may ignite the chance of getting a back injury. Sitting for too long has a huge drawback. It may make your muscles stiff & prone to injuries.
Doing mobility exercises before and after riding a snowmobile can save you from any kind of back pain. You can try low-intensity aerobic exercise or a few yoga poses to get the blood circulation boost.
Safety precautions to avoid injury:
Let’s say you have a proper suspension system installed on your Snowmobile, you have done mobility exercises and all warmed up to ride your Snowmobile.
Now the only thing that can cause you any physical harm is being ignorant about the safety precautions. Wearing proper safety gear will help you achieve a better, efficient, and injury-free riding experience.
If you are wearing the proper safety gears then you can rest assured that even if you get into an accident you won’t get hurt that much hence no muscle or joint pain.
How difficult is it to ride a snowmobile?
The difficulty of riding a snowmobile is subjective and may vary from person to person. If you understand the basics concepts of riding, operating, and controlling the snowmobile it’s going to be pretty easy for you to ride it.
First, get yourself familiar with the acceleration, break, and other maneuverability processes. Read the user manual, watch videos or ask an experienced rider to supervise you on the learning journey.
As a beginner, it’s gonna be hard for you to go uphill as it will require a lot of controlled body movement and precise decisions. Always wear safety gear to save yourself from any massive physical injury.
Is snowmobiling physically demanding?
Riding a snowmobile is quite physically demanding. Though it seems like it’s gonna be pretty easy to ride but trust me it’s not that easy as it seems.
Snowmobiles are one of the most popular and somewhat essential means of transportation in Alaska, Canada, Siberia, and many more places. Various studies have been conducted by researchers worldwide trying to find the physical and mental benefits of the snowmobile.
The research was focusing on the oxygen intake of the rider while operating the snowmobile, the heart rate of the rider, the physical and psychological fatigue after riding the snowmobile, and many more.
The researchers concluded that riding a snowmobile needs 5.5 METs. It’s like moderately exercising for almost or more than 160 minutes.
What muscles do you use when snowmobiling?
Snowmobiling might seem like a lazy man’s job or you might think that it’s just riding a motor-powered vehicle & not gonna be that much physically demanding, but scientists and various researchers say otherwise. It takes 5.5 METs while riding a Snowmobile.
Your working metabolism rate is acting, your heart rate gets a boost, your oxygen intake is increased. So you can bet your money that it will be quite physically demanding to ride a snowmobile. Now, what muscles do you use while snowmobiling?
Core or abdominal muscles:
So starting with core strength, a rider needs to have sufficient abdominal strength as it will surely come in handy while keeping balance on a snowmobile.
Arms and shoulder muscles:
You will be operating the snowmobile with your arms and shoulder.
To keep the snowmobile steady and avoiding obstacles while riding, your arms and shoulder muscles will be your only maneuvering tool. Wear safety gloves because riding a Snowmobile puts a lot of pressure on your wrist.
Lower back and hips muscle:
These muscles will help you sit, Keep balance and ride a snowmobile for a long time. If you are riding a Snowmobile for a long time, your back and hips muscles might get stiff pretty easily and lead to annoying back pain.
Your leg muscles will play an active role in keeping it steady and help you take turns while riding.
Is snowmobiling a good workout?
Scientists recommend that a person should be working out at least 150min or 3 METs in a week. Here METs is the ratio of working metabolic rate. Various studies find that even riding a Snowmobile once a week requires 5.5 METs.
So riding a snowmobile is quite a good workout and it will help you reach the weekly exercise requirements. Riding a Snowmobile is like a moderate-intensity workout and it’ll help you both physically and mentally.
Riding a Snowmobile will help the heart rate with a good boost and more blood circulation throughout the body. So it’s reducing the chance of blood clots, cardiovascular disease, and many more.
Being physically active also helps reduce anxiety and help you achieve better mental health, and as the saying goes a healthy mind lives in a healthy body. So riding a Snowmobile is worth your time and can be a great way to exercise.
How common are sledding accidents?
It’s a matter of great sorrow that sledding accidents are pretty common.
If you want a precise number then only in America you would find more than 24000 cases every year and most of them are children.
In major cases, the ignorance of putting on safety gear caused severe injuries.
Hope you got an overall idea about the physical aspect, the advantages, and drawbacks of riding a Snowmobile. You should always try little mobility exercises before and after riding the snowmobile so that you get good blood circulation throughout your body.
Riding a Snowmobile is gonna be pretty physically demanding so don’t hop on to it if you are recovering from a bad injury. Best of luck!