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Why Is Snowboarding So Tiring? (All You Need to Know)

Snowboarding is highly tiring, sometimes even more than cycling and rowing. It can drain you out physically and mentally. This physically demanding sport gets your heart rate up too. It can be especially tiring in the beginning. So why is snowboarding so tiring?

Why is snowboarding so tiring?

Snowboarding is tiring because it requires a lot of strength and patience. Snowboarding works out plenty of stabilizing muscles that are not usually used in daily life. These muscles are used to shift weight and balance. Bending and squatting throughout the day gives you an upper-body workout.

Why is snowboarding so exhausting?


Snowboarding works up many muscle groups that we don’t regularly use. It is physically demanding and the muscles of your lower body will go through a lot of strain.  

High altitude:

While snowboarding, you will be at a high altitude. This means you will be getting less oxygen in your muscles than you normally receive. There is less oxygen in the air and the sport will be more difficult on higher slopes.

As a result, you will get tired more quickly when compared to on sea level. But snowboarding regularly can decrease that. Your body will soon adapt to the lack of oxygen.


Your fitness level plays a big role. If you are fit, you will have a greater advantage when learning how to snowboard.

If you are not fit and suddenly start snowboarding, you will be exhausted easily. To prevent that from happening, exercise regularly. 

Beginner and Improper Gear:

Many riders have said that snowboarding was mostly tiring in the beginning and the fatigue reduced over time.

You need the proper gear to feel comfortable snowboarding. The wrong boots or board can make it more difficult for you to snowboard. 

Is snowboarding strenuous?

Although it is not the toughest sport in the world, it is very strenuous. It requires a lot of effort and endurance, especially in the beginning. It is one of the most physically demanding sports.

Learning snowboarding is complicated and you won’t be an expert in a day. You will have to practice regularly and stay motivated in order to master it. 

You will be very tired and have cramped legs in the first few weeks (unless you exercise regularly). This is because snowboarding works out a lot of muscle groups that we don’t use in our everyday life. 

Snowboarding is challenging and requires coordination, balance, control, and navigating skills. It’s a bonus if you are fit and strong in the core from before. Beginners fall many times while snowboarding and this is completely normal.

You should maintain a positive attitude when it comes to snowboarding and soon you’ll be a pro. Snowboarding is tough at first but gets easier as you progress. It will take less effort the more you get on the slope. Practice makes perfect!  

Is snowboarding more tiring than skiing?

Both snowboarding and skiing are tiring sports. You burn around 300 to 600 calories in an hour on average while snowboarding or skiing. 

Whether snowboarding is more tiring than skiing or not depends on the person. The skill level, the difficulty of the slope, techniques used also play a role. Snowboarding is said to be more tiring in the beginning than skiing.

It is harder to learn but easier to master when compared to skiing. When it comes to calories, generally skiing burns more calories than snowboarding. But that can also vary because of your fitness. 

Skiing gets more tiring as you progress and want to go up the level. Snowboarding can be more tiring if you’re spending a lot of time in turns, jumps, and techniques. The more muscle groups you use, the more exhausting it will be. 

You can reduce your fatigue when snowboarding and skiing by staying fit and regularly working out. Not being in shape can make it very tiring to snowboard and ski. 

How do you not get tired when snowboarding?

Stretching and Exercising:

You should stretch out specific muscle groups needed for snowboarding before going on your trip. This helps you remain in shape and reduce the likelihood of injury. Exercising is very important.

Regularly exercising can make snowboarding easy for you. Do mobility exercises, work on your lower body muscles, and get your heart rate up. Do activities that involve cardiovascular workouts. Increase your stamina and work on your balance. 


The more you practice, the better you will be at snowboarding and the less effort it will require. This is how skills develop. It will be tough in the beginning but if you snowboard regularly, you will get tired less. 

Staying hydrated:

Staying hydrated is useful. You will feel less tired and your body will recover quickly. Make sure to drink water before you go for the ride as well as when you’re on the slopes. A hydration pack or bladder with a hose can help you out. 

Diet and Sleep:

Snowboarding burns around 300 to 600 calories a day so you need to stay energized. You need to get the right nutrients. Make sure your breakfast contains carbohydrates and protein. And get proper sleep a night before the trip. 

What muscles do you use for snowboarding?

For snowboarding, you need to use your feet, knees, and core to handle the board. Knees and feet are used to control the board and take on the stress while riding. Core muscles, lower back, and arms are used to keep balance. 

The three major muscle groups that you will be using are the abdominal, quadriceps, and calves. Your hamstrings and quadriceps are being used when you are moving the board.

Your quadriceps and hamstrings are located in the front and back of your thighs. Your main lower leg muscles and calves will be used while turning the board. 

Lower leg muscles that are used to making turns on your snowboard: Gastrocnemius muscle, soleus muscle, and plantaris muscle.  Core and lower leg muscles that are used to maintain balance:

Obliques on the sides, pelvic muscles, multifidus muscles, erector spinae muscles, abdominal muscles from the belly area, peroneal, posterior tibialis muscle, and the posterior leg muscles. Each group has different uses. 

How to diminish the physical strain for snowboarding?

Before your first snowboarding trip, you should spend a few weeks on your strength, endurance, and balance training to work your muscles.

This will reduce your physical strain during snowboarding. You will be able to endure larger amounts of lactic acid and will get less tired on the mountain. Moreover, it will reduce your chances of injury and dehydration too.

Here are different exercises and ways to diminish the physical strain of snowboarding: 


You should incorporate stretches in your workout routine before starting with exercises. A good stretch will make your workout session easier.

Three stretches that you should follow are the lying knee rollover stretch, squatting leg-out groin stretch, and single heel-drop Achilles stretches. 


Your exercise routine should be a mix of jumping movements, weight training, conditioning exercises for specific muscle groups, lunges, and squats for your legs, thighs, and core.

Cardiovascular workouts such as running are important too to get your heart rate up. Some moves that you should follow are: 

  • Squats: This is essential. You could try jumping squats, single-leg squats, and Bosu ball squats. 
  • Lunges: Jumping and static lunges.
  • Pushups: Standard push ups and wide pushups.
  • Planks: Full body plank or side plank
  • Bank work: Lateral, Forward, and Backward
  • Simple Crunches and Pilates

Other activities:

If you’re not a fan of exercising or working out at home, you can do it with fun activities such as swimming, yoga, biking, jumping, and even walking. Aerobic activities are important for your fitness. 

How hard is it to learn to snowboard?

Snowboarding is not the hardest sport in the world. But it can be difficult for many in the beginning. It varies from person to person. Whether it is hard for you to learn depends on your fitness, patience level, and interest to learn. 

People who are physically active and fit have the upper hand when it comes to snowboarding. This is because snowboarding requires a lot of strength and regular exercise is needed to keep up with it.

You might not learn it right away and this is why a high level of endurance is required. 

Having the right attitude is necessary. You need to be confident and eager to learn. If you build up your confidence and interest in snowboarding, you’ll be mastering basic skills in no time! 

Taking lessons can give you an advantage because an instructor will be helping you throughout the journey. This way you can learn and improve faster. Learning snowboarding on your own can be challenging especially if you’ve never gone skiing. 

Another thing that is often overlooked is proper gear. Proper gear is crucial to learn snowboarding. The wrong gear can make your snowboarding experience bad and even cause accidents. There is specialized snowboarding gear for beginners and you should start with that.

Does snowboarding count as exercise?

Definitely. Snowboarding might seem easy from afar. You might think all you are doing is sliding down a mountain. However, it involves aerobic exercise and is considered a heavy workout.

Since it is a high-intensity sport, you burn a lot of calories. You can burn 450 calories per hour. You are required to use all the muscle groups in your legs and you are using your arms and core for balance. This can be considered as muscle training and core exercise. 

Overall, it is both a good upper and lower body workout. Similar to other forms of exercise, it improves cardio, reduces fat, and strengthens muscles.

It is a great way to remain fit. The cold weather also helps you burn more calories. The sport teaches you to become more stable and flexible.

It keeps you mentally fit as well by reducing stress, anxiety, and increases self-confidence.

Frequently Asked Questions:

Do snowboard bindings come with screws?

How tight should snowboard bindings be?

Do snowboards come with boots?

Why are snowboard boots so uncomfortable?

Do snowboarders wear knee pads?

Why are snowboard pants baggy?